I can hand-on-heart tell you that from all of the methods of structuring nutrition I have come across, Intermittent Fasting is the best. However, as with any diet that has been used as a tool of financial gain, there is an astounding amount of propaganda surrounding it. Therefore, In this post, I will tell you…
Cure and prevent lower back pain forever with the 3 most important core exercises ever
The Unshakable Pain Ah lower back pain, the thing Disney, Cartoon Network and other popular children’s media outlets painted as an ailment that was exclusively for the old and decrepit. Giving us the confidence to head out into the world with a carefree attitude thinly veiled in a misguided sense of invincibility ‘yeah, It’s been…
Couch to 5k: a 4-week review of the weight loss, fitness and Massive enjoyment
Well, here we are 4 weeks later – if you haven’t yet read the first instalment in the 3 post series I recommend giving it a read here in case you want some background. For the rest of you – In this post, I will be discussing the Couch to 5k after 4 weeks and…
The 5 Principles of Fitness Training: How to Ensure That You Get The Best Workout Possible
The 5 Principles of Fitness Training should be the foundation of your workout plan, whether you are designing it for fast weight loss, strength training or something more specific, you should always adhere to them. In this post, I will discuss what they are, and why you need to be including them in your workouts….
Back To Gym Workout Routine: The 5 Best Tips For Returning To The Gym After Lockdown
That first ‘back to gym workout’ after a long break can be a daunting and confusing experience, you have no momentum behind you, you don’t know how much of your hard-earned gains have vanished and you feel altogether apprehensive about stepping foot through the gym doors. But fear not, In this post I will share…